{"product_id":"the-teachers-guide-to-self-care-sarah-forst-9781735333700","title":"The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom","description":"\u003cb\u003ePractical Self-Care Solutions for the Busy Teacher\u003c\/b\u003e\u003cbr\u003eDo you feel exhausted, overwhelmed, and stressed-out much of the time? You're not alone! But teaching doesn't have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you'll learn what self-care is and why it's so important for teachers. Whether you're a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher's Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job. \u003cp\u003e\u003c\/p\u003eLeave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Teacher's Guide to Self-Care will help you: \u003c\/b\u003e\u003cbr\u003e-Assess your current self-care status\u003cbr\u003e-Create a self-care plan\u003cbr\u003e-Set boundaries\u003cbr\u003e-Learn powerful affirmations\u003cbr\u003e-Reflect and set concrete self-care goals\u003cbr\u003e-Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Forst\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1735333700\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781735333700\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Designer Teacher LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"Sarah Forst","offers":[{"title":"Paperback","offer_id":45482775740671,"sku":"9781735333700","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f0102503-0b81-4014-a57b-a847e05b6a0f.jpg?v=1715999460","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teachers-guide-to-self-care-sarah-forst-9781735333700","provider":"WR Book House","version":"1.0","type":"link"}