{"product_id":"the-teachers-guide-to-weight-paul-murphy-9781543208016","title":"The Teacher's Guide to Weight Loss","description":"\u003cb\u003eWould you like to lose weight? Do the demands of teaching leave you too tired to exercise? Do you crave unhealthy food after a long day at school?\u003c\/b\u003e\u003cp\u003eTeachers work hard. We spend so much energy on our students that sometimes we don't have much left for ourselves. Staying healthy as a teacher is hard to do.\u003c\/p\u003e\u003cp\u003eBut you can do it! Any teacher can exercise, eat well, and come to work with a positive attitude and more energy than they ever have before. They plan for success and target just a few powerful habits.\u003c\/p\u003eThe Teacher's Guide to Weight Loss will show you how to: \u003cp\u003e--Plan ahead to avoid temptations\u003c\/p\u003e\u003cp\u003e--Remove common barriers to weight loss progress\u003c\/p\u003e\u003cp\u003e--Leverage \"power habits\" to effortlessly install new healthy routines\u003c\/p\u003e\u003cp\u003e--Use psychology to automate better decisions\u003c\/p\u003e\u003cp\u003ePaul Murphy has 17 years of teaching experience. He understands the unique challenges teachers face when trying to lose weight. He's struggled with them himself and wants to share what has worked for him.\u003c\/p\u003e\u003cp\u003eThe Teacher's Guide to Weight Loss doesn't offer a trendy new diet. It won't provide meal plans full of recipes you'll never prepare. It doesn't pretend that weight loss is easy.\u003c\/p\u003e\u003cp\u003eIt does: \u003c\/p\u003e\u003cp\u003e--Give you concrete plans that get results.\u003c\/p\u003e\u003cp\u003e--Share how to overcome the challenges that every teacher faces\u003c\/p\u003e\u003cp\u003e--Show you how changing just a few critical habits can lead to the weight loss breakthrough you've been searching for\u003c\/p\u003e\u003cp\u003e--Offer research-based solutions\u003c\/p\u003e\u003cp\u003e--Actually work\u003c\/p\u003e\u003cp\u003eBuy it now and start dropping pounds today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Murphy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1543208010\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781543208016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Paul Murphy","offers":[{"title":"Paperback","offer_id":47520542753023,"sku":"9781543208016","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9814b57b-507b-455b-840a-ab5c964b8fca.jpg?v=1762885711","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teachers-guide-to-weight-paul-murphy-9781543208016","provider":"WR Book House","version":"1.0","type":"link"}