{"product_id":"the-tech-enabled-life-jhor-soto-9798185585894","title":"The Tech-Enabled Life: Simple Tools to Track Your Heart, Sleep, and Metabolic Health","description":"\u003cb\u003eIn today's fast-paced world, understanding what is happening inside our bodies often feels like a guessing game. We eat, we sleep, and we exercise, but how do we know if these habits are truly serving our long-term health? Enter the age of the \"Tech-Enabled Life.\" With the rise of accessible wearable devices and home diagnostics, we now have the power to transform invisible data into actionable insights. By using simple tools to track our heart rate, sleep quality, and metabolic health, we can stop guessing and start optimizing our well-being with precision.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jhor Soto\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185585894\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Jhor Soto","offers":[{"title":"Paperback","offer_id":49174202450175,"sku":"9798185585894","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_559c6e93-e35b-43d6-b5d1-e59412b00c6a.jpg?v=1788958335","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-tech-enabled-life-jhor-soto-9798185585894","provider":"WR Book House","version":"1.0","type":"link"}