{"product_id":"the-teen-anxiety-playbook-lila-hart-9798243755221","title":"The Teen Anxiety Playbook: Skills for Calm and Confidence","description":"\u003cp\u003e\u003cb\u003eAnxiety can feel like your body is hijacking your life, heart racing, mind spiraling, \"what if\" thoughts on repeat.\u003c\/b\u003e This teen-friendly playbook gives you clear, evidence-based tools you can actually use in the moment, at school, in the hallway, during practice, in group chats, and at 1 a.m. when your brain won't turn off.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWritten directly for teens (13-19)\u003c\/b\u003e, Dr. Lila Hart blends practical CBT, nervous-system regulation, and mindfulness, without being cringey, preachy, or complicated. The goal isn't to \"never feel anxious.\" The goal is to build self-trust: \u003ci\u003eCalm isn't a gift, it's a skill. You can learn it.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what anxiety is (and why your body reacts so intensely)\u003c\/li\u003e\n\u003cli\u003eUse discreet, school-compatible body resets (desk breathing, bathroom reset, pocket grounding)\u003c\/li\u003e\n\u003cli\u003eStop treating anxious thoughts like facts, and shift into useful thinking\u003c\/li\u003e\n\u003cli\u003eHandle social anxiety, friend drama, family conflict, dating pressure, and online stress with boundaries and clarity\u003c\/li\u003e\n\u003cli\u003eManage panic symptoms with a step-by-step plan that works during the wave\u003c\/li\u003e\n\u003cli\u003eReduce school stress with simple planning tools that beat procrastination and overwhelm\u003c\/li\u003e\n\u003cli\u003eBuild confidence through small \"reps\" (not perfection)\u003c\/li\u003e\n\u003cli\u003eKnow when to get help, and how to ask for it without shame\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePlus: \u003c\/b\u003e a built-in \u003cb\u003e14-day skill challenge\u003c\/b\u003e, a quick \"Situation → Skill\" guide, a one-page tracker, and a support map template you can share with a trusted adult.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor teens, and for parents, guardians, counselors, and teachers who want to help without making it worse.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: \u003c\/i\u003e This book is educational and does not replace professional care. If you're feeling unsafe, experiencing self-harm thoughts, or in immediate danger, contact local emergency services or a trusted adult right away.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lila Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243755221\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Lila Hart","offers":[{"title":"Paperback","offer_id":48447244173567,"sku":"9798243755221","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_76e2ead0-566e-407c-bb31-294b9ac9a3f0.jpg?v=1777229810","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teen-anxiety-playbook-lila-hart-9798243755221","provider":"WR Book House","version":"1.0","type":"link"}