{"product_id":"the-teen-athletes-fuel-manual-oliver-g-russo-9798244258707","title":"The Teen Athlete's Fuel Manual: 100+ High-Protein, Quick-Prep Recipes to Build Muscle, Boost Energy, and Crush Your Game Day Goals","description":"\u003cb\u003eFuel your teen athlete the right way-without confusion, supplements, or complicated nutrition jargon.\u003c\/b\u003e\u003cp\u003eTeen athletes don't need trendy diets or restrictive eating plans. They need \u003cb\u003ereal food, smart timing, and meals that actually fit busy school and practice schedules\u003c\/b\u003e. \u003ci\u003eThe Teen Athlete's Fuel Manual\u003c\/i\u003e is a practical, parent-friendly and athlete-approved guide to fueling performance during the most demanding growth years.\u003c\/p\u003e\u003cp\u003eThis book delivers \u003cb\u003e100+ high-protein, quick-prep recipes\u003c\/b\u003e designed to support muscle recovery, sustained energy, and consistent performance-whether it's a weekday practice, game day, or tournament weekend.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEasy, realistic meals\u003c\/b\u003e made with everyday grocery-store ingredients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eChronological fueling strategies\u003c\/b\u003e for breakfast, school lunches, pre-practice, post-workout, and recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHigh-protein, balanced recipes\u003c\/b\u003e that teens will actually eat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSport-specific 7-day meal plans\u003c\/b\u003e for endurance, power, and hybrid athletes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTime-saving prep systems\u003c\/b\u003e for busy families and tight schedules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear explanations of protein, carbs, hydration, and timing-without technical overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for parents, coaches, and teen athletes alike, this book focuses on \u003cb\u003epractical application\u003c\/b\u003e, not theory. No calorie counting. No extreme diets. Just smart fueling that works in real kitchens and real lives.\u003c\/p\u003e\u003cp\u003eWhether your athlete plays football, soccer, basketball, swimming, track, or multiple sports, \u003ci\u003eThe Teen Athlete's Fuel Manual\u003c\/i\u003e gives you the tools to turn food into a competitive advantage-safely, sustainably, and confidently.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver G. Russo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244258707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d","brand":"Oliver G. Russo","offers":[{"title":"Paperback","offer_id":48450442100991,"sku":"9798244258707","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18151c62-edb6-4d64-9453-0d00f7c662ae.jpg?v=1777267785","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teen-athletes-fuel-manual-oliver-g-russo-9798244258707","provider":"WR Book House","version":"1.0","type":"link"}