{"product_id":"the-teen-health-revolution-abdullah-ansari-9781538195901","title":"The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul","description":"\u003cp\u003e\u003cb\u003eEmpowering teens to take charge of their mental, physical, and emotional health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. \u003ci\u003eThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul\u003c\/i\u003e enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more. \u003cp\u003e\u003c\/p\u003eWith expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, \u003ci\u003eThe Teen Health Revolution \u003c\/i\u003ehelps teens improve their brains, bodies, and souls for a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abdullah Ansari, Zain Ansari, Emaad Ansari\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538195909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538195901\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Academic\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.11d","brand":"Abdullah Ansari","offers":[{"title":"Hardcover","offer_id":47200800997631,"sku":"9781538195901","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_69376e9f-1f12-4fbe-b69c-2c0422770894.jpg?v=1756787888","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teen-health-revolution-abdullah-ansari-9781538195901","provider":"WR Book House","version":"1.0","type":"link"}