{"product_id":"the-teen-transformation-manual-maya-cointreau-9781951843038","title":"The Teen Transformation Manual","description":"\u003ci\u003e\u003cb\u003eBeing a teen isn't easy.\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eYour brain is upgrading millions of new connections that help you evaluate risks and make great decisions. AND you're still expected to go to school, take on more chores, and decide what you want to do for the rest of your life. \u003ci\u003eNow that's stressful.\u003c\/i\u003e That's real change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Teen Transformation Manual\u003c\/b\u003e will guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and old emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results.\u003c\/p\u003e\u003cp\u003eA self-guiding tool for young adults, \u003cb\u003eThe Teen Transformation Manual\u003c\/b\u003e is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The 70+ exercises in this book provide coping mechanisms that ease trauma, grief, stress, and anger while encouraging a healthy balance between body, mind, and spirit. Find what you need with the handy Master List \u0026amp; Table of Uses at the end of the book, and get ready to transform and FLY!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Cointreau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1951843037\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781951843038\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Earth Lodge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.59d\u003c\/p\u003e","brand":"Maya Cointreau","offers":[{"title":"Paperback","offer_id":48440188338431,"sku":"9781951843038","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e492af8-66cf-4563-aa52-91adae3650c9.jpg?v=1777180770","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teen-transformation-manual-maya-cointreau-9781951843038","provider":"WR Book House","version":"1.0","type":"link"}