{"product_id":"the-teens-roadmap-to-calm-nuno-silva-9798250084369","title":"The Teen's Roadmap to Calm: Navigating Anxiety \u0026 Depression with Practical Tools and Real Talk","description":"Feeling overwhelmed, sad, or constantly worried? \u003cp\u003e\u003c\/p\u003eYou're not alone. 'The Teen's Roadmap to Calm' is your straightforward, empathetic guide specifically for teenagers dealing with anxiety and depression. \u003cp\u003e\u003c\/p\u003eForget the confusing jargon - this book breaks down exactly what you're feeling, why it happens, and most importantly, what you can *do* about it. Inside, you'll discover clear explanations of symptoms, actionable coping strategies you can use right now, and real-talk advice on navigating friendships, school, and social media while managing your mental health. \u003cp\u003e\u003c\/p\u003eWe'll demystify seeking professional help, showing you it's a sign of strength, not weakness. Whether you're struggling yourself or looking to support a friend, this book offers a supportive hand, guiding you toward a calmer, more resilient you. \u003cp\u003e\u003c\/p\u003eIt's time to take control and start feeling better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nuno Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250084369\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Nuno Silva","offers":[{"title":"Paperback","offer_id":48517152014591,"sku":"9798250084369","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c6caba1-4317-4303-a817-1c943c6afb48.jpg?v=1778730253","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-teens-roadmap-to-calm-nuno-silva-9798250084369","provider":"WR Book House","version":"1.0","type":"link"}