{"product_id":"the-textbook-of-wrestling-ernest-gruhn-9781474539647","title":"The Textbook of Wrestling","description":"\u003cp\u003eAs the Amateur Wrestling Champion of England, Ernest Gruhn takes the reader through the essential skills and attributes needed to compete in various wrestling styles (such as Freestyle, Greco-Roman and Catch-As-Catch-Can).\u003c\/p\u003e\u003cp\u003eThe volume is replete with clear simple instructions on how to gain pins, takedowns and to escape various holds. The manual is full of crystal-clear imagery to guide the reader through the essential building blocks of grappling.\u003c\/p\u003e\u003cp\u003eThe manual written in 1910, encapsulates the fitness industry boom of the era, encompassing advertisements for nutritional supplements, Ju Jitsu, and even tattooing. Gruhn's expert knowledge ensures that the reader can fully grasp how the set ups and tactics translate from the images to the wrestling matts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ernest Gruhn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1474539645\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781474539647\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Naval \u0026amp; Military Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"Ernest Gruhn","offers":[{"title":"Paperback","offer_id":45934197965055,"sku":"9781474539647","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b31ca62-b76d-430b-9454-3318183f39aa.jpg?v=1721790579","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-textbook-of-wrestling-ernest-gruhn-9781474539647","provider":"WR Book House","version":"1.0","type":"link"}