{"product_id":"the-think-confident-be-confident-leslie-sokol-9781626254831","title":"The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals","description":"\u003cp\u003e\u003cb\u003eWritten by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of \u003ci\u003eThink Confident, Be Confident for Teens\u003c\/i\u003e to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSelf-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eThe Think Confident, Be Confident Workbook for Teens\u003c\/i\u003e, two leaders in the field of CBT present the wisdom and guidance of \u003ci\u003eThink Confident, Be Confident for Teens\u003c\/i\u003e in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.\u003c\/p\u003e\u003cp\u003eHow you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leslie Sokol, Marci G. Fox\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626254834\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781626254831\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.60d","brand":"Leslie Sokol","offers":[{"title":"Paperback","offer_id":43939363422463,"sku":"9781626254831","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_fcd9c0d2-64ad-43bb-90d8-92abd40752be.jpg?v=1681441049","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-think-confident-be-confident-leslie-sokol-9781626254831","provider":"WR Book House","version":"1.0","type":"link"}