{"product_id":"the-thinking-persons-diet-susan-m-k-ohlde-isbell-ph-d-9781425162696","title":"The Thinking Person's \"Diet\": Fighting Fire with Fire","description":"\u003cp\u003e Imagine a life filled with the daily consumption of brownies, chocolate chip cookies, and potato chips, a life in which you can eat these and other favorite foods on a daily basis. Imagine a life without dieting and deprivation. Imagine all of this and BEING THIN, NOT FAT! \u003c\/p\u003e \u003cp\u003e It can happen and has happened for those successful with the \"Fight Fire\" program. \u003c\/p\u003e \u003cp\u003e The following are important components of the program. Although some are utilized to some degree by other programs, the focus intensity, the specific techniques, and the integration of these components is novel. You must eat your favorite foods. You must not feel deprived. You must not rely on willpower. You must see every change as permanent. You must not lose weight too quickly. You must become educated about weight control so you can develop your own programs. \u003c\/p\u003e  \u003cp\u003e The program is: \u003c\/p\u003e \u003cp\u003e Supported by initial research that indicates a better success rate than is true for typical programs-33% of those who initially reported losing weight reported maintaining an average 20-pound weight loss for 3 year (typical success rate at 3 years is 5-10%) Comprehensive-includes psychological and physiological variables as well as nutritional information Educational about reasons we gain weight, why most diets fail, and what changes are needed for weight loss Focused on changing thinking, behavior, and environment to achieve stable weight loss. \u003c\/p\u003e \u003cp\u003e The program is not: \u003c\/p\u003e \u003cp\u003e A quick cure Gimmicky Highly structured and restrictive \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan M. K. Ohlde-Isbell Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 142516269X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781425162696\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trafford Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Susan M. K. Ohlde-Isbell Ph. D.","offers":[{"title":"Paperback","offer_id":47637100495103,"sku":"9781425162696","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_94f3c7e2-677f-4b8f-b518-d84a09b27a09.jpg?v=1765113894","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-thinking-persons-diet-susan-m-k-ohlde-isbell-ph-d-9781425162696","provider":"WR Book House","version":"1.0","type":"link"}