{"product_id":"the-thoughtful-eater-williams-t-doss-9798319394927","title":"The Thoughtful Eater: : A Down to Earth Guide to Mindful Weightloss.","description":"\u003cp\u003e\u003cb\u003eDitch the Diets. Eat with Purpose. Feel Good Again.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTired of losing weightband getting it all back? Sick of feeling like food is the enemy? The Thoughtful Eater is a guide to finally making peace with food and with yourself. \u003cp\u003e\u003c\/p\u003eThis isn't another fix quick. It's a Mindset shift. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why you eat (hint: it's not just about hunger)\u003c\/li\u003e\n\u003cli\u003eBreak the mental habits that keep you stuck in the binge-restrict cycle\u003c\/li\u003e\n\u003cli\u003eBuild healthy habits that actually fit your real life\u003c\/li\u003e\n\u003cli\u003eEat mindfully - without guilt, stress, or calorie counting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Williams T. Doss\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319394927\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Williams T. Doss","offers":[{"title":"Paperback","offer_id":49169425137919,"sku":"9798319394927","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-thoughtful-eater-williams-t-doss-9798319394927","provider":"WR Book House","version":"1.0","type":"link"}