{"product_id":"the-three-day-shift-paul-thomas-9798277720219","title":"The Three-day Shift: How Small Interruptions Rewire Your Emotional World","description":"\u003cp\u003e\u003cb\u003eThe Three-day Shift: How Small Interruptions Rewire Your Emotional World\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy is it so hard to break a habit you know is holding you back?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've tried the willpower, the resolutions, and the harsh self-talk, only to watch the old patterns return. If you believe the difficulty lies in a lack of discipline, you are looking in the wrong place.\u003c\/p\u003e\u003cp\u003eThis groundbreaking book offers a radical, neuroscience-backed approach to lasting change that requires less force and more presence. Habits are not built on behaviour; they are built on an invisible emotional scaffolding.\u003c\/p\u003e\u003cp\u003eYour routine, whether it's reaching for a drink, a snack, or your phone, is simply an ancient, well-worn shortcut your brain invented to soothe an unmet emotional need like boredom, stress, or the discomfort of transition. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Three-day Shift\u003c\/i\u003e is not a magic timeline; it is a profound metaphor for how quickly your nervous system adjusts when you interrupt the underlying pattern. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWiden the Gap: \u003c\/b\u003e Move beyond willpower and discover the precise moment where your brain hesitates-the single opportunity to insert awareness between the impulse and the action. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSee the Truth: \u003c\/b\u003e Identify the emotional cue that your habit was created to mask, whether it's a need for comfort, distraction, or relief. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmbrace the Recalibration: \u003c\/b\u003e Understand why the \"three-day shift\" occurs-the critical window when your brain weakens old predictions and begins to rewrite your emotional map. \u003cp\u003e\u003c\/p\u003eChange is not heroic; it is humbling. It doesn't begin with a dramatic moment of success, but with a quiet, honest moment of noticing. By trading self-judgment for curiosity, you can finally stop fighting your behaviour and start understanding your emotional world. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBegin the shift today, and discover how to become the person who is no longer defined by what they do, but by what they choose to see.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Thomas,Kerry Anne Thomas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277720219\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Paul Thomas","offers":[{"title":"Paperback","offer_id":49171156664575,"sku":"9798277720219","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-three-day-shift-paul-thomas-9798277720219","provider":"WR Book House","version":"1.0","type":"link"}