{"product_id":"the-thriving-therapist-matthew-a-hersh-9781433837845","title":"The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being","description":"\u003cb\u003e\u003ci\u003eThe Thriving Therapist\u003c\/i\u003e provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Self-care shouldn't feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners' lives. \u003cp\u003e\u003c\/p\u003e Included in this book are diverse and vital resources that help practitioners: \u003cul\u003e\n\u003cli\u003e Go beyond one-off activities to create a self-caring lifestyle; \u003c\/li\u003e\n\u003cli\u003e Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness; \u003c\/li\u003e\n\u003cli\u003e Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment; \u003c\/li\u003e\n\u003cli\u003e Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges; \u003c\/li\u003e\n\u003cli\u003e Implement and sustain healthy lifestyle habits that transform \"simply getting by\" into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew A. Hersh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1433837846\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781433837845\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e American Psychological Association (APA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 557\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.95h x 6.04w x 1.22d","brand":"Matthew A. Hersh","offers":[{"title":"Paperback","offer_id":44066112012543,"sku":"9781433837845","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e0590bf1-fe37-4129-9a5c-7ed2280ef0b9.jpg?v=1685405422","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-thriving-therapist-matthew-a-hersh-9781433837845","provider":"WR Book House","version":"1.0","type":"link"}