{"product_id":"the-time-machine-diet-vadym-graifer-9780973779677","title":"The Time Machine Diet: Travel Back to Your Naturally Healthy Energetic Self","description":"If you think those extra pounds have taken an irreversible toll on your health - don't give up just yet. The Time Machine Diet is the blueprint to your younger, leaner, naturally healthy self. \u003cp\u003e\u003c\/p\u003eInside, the author details his weight-loss journey, where he reversed the effects of Type 2 diabetes and hypertension. Modifying his nutrition and eating patterns, he lost 75 pounds, eliminating the need for medications in the process. \u003cp\u003e\u003c\/p\u003eThe methods discussed in the book avoid most of the strict limitations of many popular diets; instead, they focus on healthy foods and better eating patterns. The Time Machine Diet combines time-tested recipes and techniques with the latest groundbreaking research, producing spectacular results while enhancing quality of life and an enjoyable eating regimen. \u003cp\u003e\u003c\/p\u003eThe Three Prongs of The Time Machine Diet: \u003cul\u003e\n\u003cli\u003eReplacing sugary and starchy food and drink with healthy equivalents\u003c\/li\u003e\n\u003cli\u003eCultivating a healthy gut bacteria with delicious home-made fermented foods\u003c\/li\u003e\n\u003cli\u003eUtilizing intermittent fasting to produce swift and sustained weight loss\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eRelating experiences and discoveries from the author's journey, the book is highly practical. The recipes and hands-on advice will make the transition to healthy eating easy and enjoyable. The Time Machine Diet will help you create a new sustainable lifestyle.\u003cbr\u003eLearn how you can: \u003cul\u003e\n\u003cli\u003eapply the astonishingly effective weight loss method, step by step\u003c\/li\u003e\n\u003cli\u003ereplace traditional dishes and desserts with healthier, better-tasting versions\u003c\/li\u003e\n\u003cli\u003emake some of your favorite dishes healthier just by cooking them differently\u003c\/li\u003e\n\u003cli\u003eadd delicious, easy-to-prepare, probiotic foods to your daily menu \u003c\/li\u003e\n\u003cli\u003eexercise effectively without torturous hours in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe Time Machine Diet restores your hormonal balance, enabling your body to burn fat and repair the damage caused by detrimental eating habits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vadym Graifer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0973779675\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780973779677\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Reality Trader Services\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d","brand":"Vadym Graifer","offers":[{"title":"Paperback","offer_id":48449073250559,"sku":"9780973779677","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77778cff-e8ff-4d3a-bf83-e315cb575c48.jpg?v=1777261836","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-time-machine-diet-vadym-graifer-9780973779677","provider":"WR Book House","version":"1.0","type":"link"}