{"product_id":"the-total-gym-ball-workout-steve-barrett-9781472986696","title":"The Total Gym Ball Workout: Trade Secrets of a Personal Trainer","description":"\u003cp\u003e\u003cb\u003eThe ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePractical and easily accessible, \u003ci\u003eThe Total Gym Ball Workout \u003c\/i\u003eis perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Total Gym Ball Workout\u003c\/i\u003e is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. \u003cp\u003e\u003c\/p\u003eWritten in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Barrett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472986695\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472986696\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.20w x 0.40d","brand":"Steve Barrett","offers":[{"title":"Paperback","offer_id":48449641709823,"sku":"9781472986696","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ea3181a-d06a-42cf-8639-5639eb1098b6.jpg?v=1777264282","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-total-gym-ball-workout-steve-barrett-9781472986696","provider":"WR Book House","version":"1.0","type":"link"}