{"product_id":"the-transgender-self-care-journal-andrew-maxwell-triska-9781648763182","title":"The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self","description":"\u003cp\u003e\u003cstrong\u003eWriting prompts and self-care exercises to help you feel like your authentic self \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. \u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake room for yourself\u003c\/strong\u003e-Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCelebrate you\u003c\/strong\u003e-Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based strategies\u003c\/strong\u003e-Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlock what empowers you with \u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Maxwell Triska\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648763189\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648763182\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.95h x 7.95w x 0.55d","brand":"Andrew Maxwell Triska","offers":[{"title":"Paperback","offer_id":44048052781311,"sku":"9781648763182","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a26ff1c2-1bbd-4f68-ae16-e6de795412c7.jpg?v=1684993619","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-transgender-self-care-journal-andrew-maxwell-triska-9781648763182","provider":"WR Book House","version":"1.0","type":"link"}