{"product_id":"the-trigger-map-karla-k-mcneese-9798195411077","title":"The Trigger Map: Understanding What Sets You Off and How to Take Your Power Back","description":"\u003cb\u003eThe Trigger Map: Understanding What Sets You Off and How to Take Your Power Back\u003c\/b\u003e\u003cp\u003e\u003cb\u003eby Karla K. McNeese, LMAC\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhy do you react so strongly... even when you \u003ci\u003eknow better\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eWhy do the same patterns keep showing up-no matter how much you've worked on yourself?\u003c\/p\u003e\u003cp\u003eAnd most importantly...\u003cbr\u003ehow do you finally break the cycle? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Trigger Map\u003c\/b\u003e is your guide to understanding the emotional reactions that seem to come out of nowhere-but actually have deep roots.\u003cp\u003eIf you've ever: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eoverreacted and later thought, \u003ci\u003e\"Why did I do that?\"\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003efelt stuck in cycles of anxiety, anger, or shutdown\u003c\/li\u003e\n\u003cli\u003estruggled with self-sabotage, unhealthy coping habits, or relapse\u003c\/li\u003e\n\u003cli\u003edone the \"inner work\" but still feel reactive in the moment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...this book will help you connect the dots.\u003c\/p\u003e\u003cbr\u003eInside, you'll learn how to: \u003cul\u003e\n\u003cli\u003eIdentify your emotional, environmental, and thought-based triggers\u003c\/li\u003e\n\u003cli\u003e Understand how past experiences shape present reactions\u003c\/li\u003e\n\u003cli\u003eInterrupt patterns before they spiral\u003c\/li\u003e\n\u003cli\u003e Regulate your emotions without suppressing them\u003c\/li\u003e\n\u003cli\u003e Replace self-sabotaging habits with healthier responses\u003c\/li\u003e\n\u003cli\u003e Build awareness that leads to real, lasting change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't just a book you read.\u003c\/p\u003e\u003cp\u003eIt's a book you \u003ci\u003euse\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eWith real-life examples, reflection prompts, and simple exercises in every chapter, you'll begin to recognize your patterns-and respond differently in real time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKeywords: emotional triggers, self-sabotage, addiction recovery, emotional regulation, trauma healing, CBT tools, mindfulness, women's mental health, personal growth\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karla K. McNeese\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195411077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.07d","brand":"Karla K. McNeese","offers":[{"title":"Paperback","offer_id":49173043577087,"sku":"9798195411077","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-trigger-map-karla-k-mcneese-9798195411077","provider":"WR Book House","version":"1.0","type":"link"}