{"product_id":"the-truth-about-seed-oils-liana-werner-gray-9781631441004","title":"The Truth about Seed Oils: How the Heart-Healthy Myth Made Us Sick--And How to Heal with Real Fats","description":"\u003cb\u003eA powerful exposé that reveals how \"heart-healthy\" seed oils have silently sabotaged our health--and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor decades, we were told to trade butter for margarine, and lard for \"vegetable oil.\" We followed the experts' advice--and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called \"healthy oils\" took over our kitchens. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Truth About Seed Oils\u003c\/i\u003e, nutrition experts\u003cb\u003e\u003c\/b\u003eCherie Calbom--known to millions as \u003ci\u003eThe Juice Lady\u003c\/i\u003e--and bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on. \u003cp\u003e\u003c\/p\u003eFrom decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You'll learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue\u003c\/li\u003e\n\u003cli\u003eThe real story behind saturated fats--and how they can protect your heart and metabolism\u003c\/li\u003e\n\u003cli\u003eHow industrial food processing has turned nourishment into a chemical experiment\u003c\/li\u003e\n\u003cli\u003eThe best natural oils for every type of cooking (and the worst to avoid)\u003c\/li\u003e\n\u003cli\u003eA 30-day plan to reset your body and rediscover the joy of truly nourishing food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBacked by science, steeped in wisdom, and filled with inspiring recipes, \u003ci\u003eThe Truth About Seed Oils\u003c\/i\u003e is your roadmap to reclaiming vibrant health--one meal at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liana Werner-Gray,Cherie Calbom\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631441000\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631441004\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maha Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Liana Werner-Gray","offers":[{"title":"Hardcover","offer_id":48089478037759,"sku":"9781631441004","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1b70be6-d5a0-41e1-8a31-93164e7ae271.jpg?v=1769110505","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-truth-about-seed-oils-liana-werner-gray-9781631441004","provider":"WR Book House","version":"1.0","type":"link"}