{"product_id":"the-truth-about-the-new-favor-ley-9798269673943","title":"The Truth About The New Perimenopause Exercises: Practical Activities To Navigate The Hormonal Storm, Reclaim Your Balance, And Finally Feel Iike Your","description":"\u003ci\u003e\u003cb\u003eWhat if perimenopause wasn't something to survive - but a season to rise through with power, clarity, and grace?\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThe Truth About the New Perimenopause Exercises: Practical Activities to Navigate the Hormonal Storm, Reclaim Your Balance, and Finally Feel Like Yourself Again is a compassionate, practical, and empowering guide designed to help women thrive, not just cope, during one of life's most profound transitions. \u003cp\u003e\u003c\/p\u003eThis is not another diet book. Not another quick fix. Not another whisper about a topic that deserves to be spoken of boldly.\u003cbr\u003eThis is a roadmap back to yourself - body, mind, and soul. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow hormonal fluctuations truly work - and why understanding them changes everything.\u003c\/li\u003e\n\u003cli\u003ePractical nutrition and movement strategies to support your energy and metabolism.\u003c\/li\u003e\n\u003cli\u003eTools to regulate mood swings, sleep disruptions, and emotional waves.\u003c\/li\u003e\n\u003cli\u003eDaily routines that bring calm, steadiness, and confidence.\u003c\/li\u003e\n\u003cli\u003eHow to rebuild self-trust, set healthy boundaries, and reclaim your voice.\u003c\/li\u003e\n\u003cli\u003eMindset shifts that redefine aging as power, not loss.\u003c\/li\u003e\n\u003cli\u003eWays to design a vibrant, intentional new chapter of your life.\u003c\/li\u003e\n\u003cli\u003eExercises and reflections that ground you through every phase of the journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is for the woman who refuses to be silent. For the woman who is tired of being told she's \"just getting older.\" For the woman ready to rise, soften, and step fully into her own authority. \u003cp\u003e\u003c\/p\u003e Your body isn't failing you. It's evolving.\u003cbr\u003e Your voice matters.\u003cbr\u003eThis is your time to thrive. \u003cp\u003e\u003c\/p\u003eTake back your power. Reclaim your energy. Step boldly into the next chapter of your life. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Favor Ley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269673943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d","brand":"Favor Ley","offers":[{"title":"Paperback","offer_id":49083711357183,"sku":"9798269673943","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-truth-about-the-new-favor-ley-9798269673943","provider":"WR Book House","version":"1.0","type":"link"}