{"product_id":"the-truth-about-weight-loss-ruhan-khancan-9798387280672","title":"The Truth About Weight Loss: Separating Fact from Fiction for Lasting Results","description":"Losing weight is often a difficult and frustrating process. Many people struggle to shed excess pounds despite trying numerous diets and exercise plans. In this book, we explore the reasons why losing weight can be so challenging and offer strategies for overcoming common obstacles. \u003cp\u003e\u003c\/p\u003eOne of the biggest challenges in losing weight is changing long-standing habits and behaviors. People often have deeply ingrained patterns of eating and exercising that are hard to break. Additionally, many people struggle with emotional eating, using food as a coping mechanism for stress or difficult emotions. \u003cp\u003e\u003c\/p\u003eIn this book, we offer practical tips and advice for changing these habits and behaviors, including strategies for coping with emotional eating and developing a positive relationship with food. We also address common myths and misconceptions about weight loss, such as the idea that you need to cut out entire food groups or follow extreme diets to see results. \u003cp\u003e\u003c\/p\u003eAfter reading this book, readers will have a greater understanding of why losing weight can be so challenging, and will have practical strategies for overcoming these challenges. They will be equipped with the knowledge and tools they need to make meaningful progress towards their weight loss goals, and will feel stronger and more confident in their ability to achieve lasting success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruhan Khancan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798387280672\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Ruhan Khancan","offers":[{"title":"Paperback","offer_id":48996552900863,"sku":"9798387280672","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-truth-about-weight-loss-ruhan-khancan-9798387280672","provider":"WR Book House","version":"1.0","type":"link"}