{"product_id":"the-two-pillars-of-power-bv-healthy-living-9798990150010","title":"The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders","description":"Overcome anxiety about body image and disordered thoughts in just 10 simple steps!\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you look in the mirror, do you like what you see? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you feel confident in your body and your self-esteem? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you think about yourself, are you free of anxiety and worries? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you answered \"no\" to any of these questions, you're not alone. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFrom body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGoing out with friends, parties, and even dinner with the family can become your biggest nightmare. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd the worst part is that it feels like no one knows your struggle, like there's not a single one person on Earth who just... gets you. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs it turns out, 28.8 million Americans suffer from an eating disorder at some point in their life. And even if you don't have an eating disorder, disordered eating is no joke. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut what if you didn't have to live that way? What if you could \u003cstrong\u003elook in the mirror and actually like what you see\u003c\/strong\u003e, without having to change what your body looks like. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eImagine not feeling self-conscious every time you go out... just putting something on without obsessing over how it looks on you... or not having to second-guess whether to have that dessert or not.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSounds like a dream, right? But guess what? It's real, and you can get there with just \u003cstrong\u003e10 easy steps\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● How to recognize and come to terms with body dysmorphia - acknowledging your challenges is the first step to recovery\u003c\/p\u003e\u003cp\u003e● How to\u003cstrong\u003e unravel the webs of negativity\u003c\/strong\u003e that keep you trapped in a cycle of self-loathing \u003c\/p\u003e\u003cp\u003e● How to identify and handle your triggers so that your life is never ruled by them again\u003c\/p\u003e\u003cp\u003e● The power duo that will lead you to an anxiety-free love for yourself - working on these two can change your outlook on life, and your view of yourself\u003c\/p\u003e\u003cp\u003e● A strong guide to help you embrace self-love and self-care, and how \u003cstrong\u003esetting boundaries is key to your recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● The 411 on purpose and resilience - how these can help you bounce back from your struggles with your body image\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to form a whole new mindset, one embodied by body positivity and neutrality\u003c\/strong\u003e... the way you're SUPPOSED to feel!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's never worth it to sit and stew when you feel anxious and upset about your body. All bodies are beautiful, and that includes yours. All it takes is a little push to help you see it. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd with these 10 steps by your side, you'll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake control of your health and mindset today! Scroll up and click the \"Add to Cart\" button right now.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e B\u0026amp;v Healthy Living\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990150010\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Personal Development Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"B\u0026v Healthy Living","offers":[{"title":"Paperback","offer_id":46293087912191,"sku":"9798990150010","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4128e703-01d1-4efa-b88c-7035b48497e7.jpg?v=1730212091","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-two-pillars-of-power-bv-healthy-living-9798990150010","provider":"WR Book House","version":"1.0","type":"link"}