{"product_id":"the-ultimate-8-week-transformation-blueprint-jamal-james-9798313344249","title":"The Ultimate 8-Week Transformation Blueprint: Lose Fat, Build Muscle, and Master Your Fitness for Life","description":"\u003ci\u003e\"Transform your life with Jamal James' proven 8-week plan! From 246 lbs to 190 lbs, this fitness coach and public servant shares his personal journey to lose fat, build muscle, and master health. Packed with fasting strategies, precision nutrition, and hypertrophy workouts, this blueprint-tested across his 2013-2025 transformations-guides you through 4 phases: detox, momentum, peak performance, and lifelong sustainability. Start now and reclaim your strength! Follow @jamaljames on Instagram and @jamal.james on TikTok for updates!\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamal James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798313344249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Jamal James","offers":[{"title":"Paperback","offer_id":47136587284735,"sku":"9798313344249","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba8ccb2d-b70a-4599-90e7-25121822d1aa.jpg?v=1755023801","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-8-week-transformation-blueprint-jamal-james-9798313344249","provider":"WR Book House","version":"1.0","type":"link"}