{"product_id":"the-ultimate-beginners-guide-to-susan-miller-9781087884189","title":"The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga: Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen","description":"Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?\u003cbr\u003e\u003cstrong\u003eYoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.\u003c\/strong\u003e\u003cbr\u003eYoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.\u003cbr\u003eIn addition, you'll discover: \u003cul\u003e\n\u003cstrong\u003eHow yoga can relieve stress\u003c\/strong\u003eWhat yogic breathing does for your bodyThe power of yoga in aiding your eating habitsWhy a life without exercise is dangerousThe best yoga equipment to start with\u003cstrong\u003eHow to do many poses such as warrior, tree, mountain, and many others.\u003c\/strong\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou don't have to be in the best shape of your life to get started. You don't have to have all the equipment or know every pose. You just have to be ready for a new start.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087884187\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087884189\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Susan Miller\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.21d","brand":"Susan Miller","offers":[{"title":"Paperback","offer_id":44066967617791,"sku":"9781087884189","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c3f8075-3de2-4a3f-9515-59c90eb54963.jpg?v=1685410399","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-beginners-guide-to-susan-miller-9781087884189","provider":"WR Book House","version":"1.0","type":"link"}