{"product_id":"the-ultimate-bodybuilding-book-velva-pankowski-9798599508274","title":"The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan","description":"\u003cp\u003eIf you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.\u003c\/p\u003e\u003cp\u003eBecause here's the deal: \u003c\/p\u003e\u003cp\u003eBuilding lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe.\u003c\/p\u003e\u003cp\u003eThis book is the shortcut.\u003c\/p\u003e\u003cp\u003eIn this Bodybuilding Exercises book, you will discover: \u003c\/p\u003e\u003cp\u003e- Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.\u003cbr\u003e- Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.\u003cbr\u003e- Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.\u003c\/p\u003e\u003cp\u003eLet's begin your journey to a bigger, leaner, and stronger you \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Velva Pankowski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 859950827X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798599508274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Velva Pankowski","offers":[{"title":"Paperback","offer_id":44071987577087,"sku":"9798599508274","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_baf87a17-e86b-4b2a-a6e3-413cd09a7789.jpg?v=1685439307","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-bodybuilding-book-velva-pankowski-9798599508274","provider":"WR Book House","version":"1.0","type":"link"}