{"product_id":"the-ultimate-carbohydrate-counter-karen-j-nolan-9781668092002","title":"The Ultimate Carbohydrate Counter","description":"\u003cb\u003eThis fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCarbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn: \u003cp\u003e\u003c\/p\u003e-How different carbs--fiber, sugar, and starch--affect your body differently\u003cbr\u003e -How to select a carbohydrate eating plan that is right for you\u003cbr\u003e -The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Ultimate Carbohydrate Counter\u003c\/i\u003e is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen J. Nolan, Jo-Ann Heslin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 166809200X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781668092002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 624\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Karen J. Nolan","offers":[{"title":"Paperback","offer_id":46420635386111,"sku":"9781668092002","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60268aae-038d-4790-92fa-b15fc836e35b.jpg?v=1734635210","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-carbohydrate-counter-karen-j-nolan-9781668092002","provider":"WR Book House","version":"1.0","type":"link"}