{"product_id":"the-ultimate-guide-to-a-quick-guides-team-9781719812276","title":"The Ultimate Guide to a Healthy Lifestyle with Fitbit: All The Features Of Fitbit In Questions \u0026 Answers","description":"Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details.\u003cbr\u003eThe Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. \u003cp\u003e\u003c\/p\u003eThese are just a few of the many questions the answers to which you will find in this book: \u003cp\u003e\u003c\/p\u003e\u003ci\u003e- Which goals are available?\u003cbr\u003e- Daily Activity\u003cbr\u003e- What are the heart rate zones?\u003cbr\u003e- What should I know about adventures?\u003cbr\u003e- What are different adventures?\u003cbr\u003e- What should I know about challenges?\u003cbr\u003e- What is the UnitedHealthcare Motion Program?\u003cbr\u003e- Food, Weight \u0026amp; Calories\u003cbr\u003e- How do I set a weight or body fat percentage goal?\u003cbr\u003e- What should I know about food scanning?\u003cbr\u003e- How does Fitbit estimate how many calories I've burned?\u003cbr\u003e- How do I start a food plan?\u003cbr\u003e- How do I monitor my progress?\u003cbr\u003e- How do I log food?\u003cbr\u003e- How do I see my macronutrients breakdown?\u003cbr\u003e- Do I have to add every ingredient in a meal?\u003cbr\u003e- What is a Calorie Deficit?\u003cbr\u003e- How do I set a goal for water intake? \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e- Sleep\u003cbr\u003e- What should I know about sleep stages?\u003cbr\u003e- How does my Fitbit device automatically detect my sleep stages?\u003cbr\u003e- What does each sleep stage mean?\u003cbr\u003e- How do I see my sleep stages?\u003cbr\u003e- How do I use the sleep stages benchmark?\u003cbr\u003e- How can I see the start and end times for my sleep stages?\u003cbr\u003e- Can this tell me if I have Apnea or any other sleep disorder?\u003cbr\u003e- How does Fitbit estimate how much sleep I need? \u003cp\u003e\u003c\/p\u003e- Health\u003cbr\u003e- What is female health tracking in the Fitbit app?\u003cbr\u003e- Why should I use the female health tracking feature in the Fitbit app? \u003cp\u003e\u003c\/p\u003e- Fitbit Pay\u003cbr\u003e- What is Fitbit Pay?\u003cbr\u003e- What banks support Fitbit Pay?\u003cbr\u003e- How does Fitbit Pay work?\u003cbr\u003e- Which Fitbit devices work with Fitbit Pay?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Quick Guides Team\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719812276\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719812276\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Quick Guides Team","offers":[{"title":"Paperback","offer_id":46489302728959,"sku":"9781719812276","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e71dc49-8806-4b6b-aecf-2e868c030096.jpg?v=1736953141","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-a-quick-guides-team-9781719812276","provider":"WR Book House","version":"1.0","type":"link"}