{"product_id":"the-ultimate-guide-to-eat-stop-eat-smart-nourishment-9781072560289","title":"The Ultimate Guide To Eat-Stop-Eat: Lose Weight, Heal Your Body and Feel Great","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eThe New and Expanded Second Edition is Now Available \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLosing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.\u003c\/p\u003e\u003cp\u003eIF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat this IF protocol is and how to do it;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIts pros and possible cons;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOptimizing results with regular exercise; and\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical tips for successfully fasting under the protocol. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrab your copy of The Ultimate Guide to Eat-Stop-Eat now \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Smart Nourishment\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1072560283\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781072560289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Smart Nourishment","offers":[{"title":"Paperback","offer_id":44043153801471,"sku":"9781072560289","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf735630-6eb1-4d4d-a240-729251e1cb15.jpg?v=1684965549","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-eat-stop-eat-smart-nourishment-9781072560289","provider":"WR Book House","version":"1.0","type":"link"}