{"product_id":"the-ultimate-guide-to-healthy-cari-hendrix-9798854153874","title":"The Ultimate Guide to Healthy Eating: The Mediterranean Diet","description":"The Mediterranean Diet is more than just a diet - It's a pattern of eating that benefits you head to toe. The Mediterranean diet focuses on lots of vegetables, fruits, nuts, legumes, seeds, as well as fish, using liberal amounts of olive oil, moderate amounts of dairy and low amounts of red meat. Eating a healthy diet, improving overall activity and reducing stress helps improve your overall health, including improving heart and brain health, preventing cancer, diabetes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cari Hendrix\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798854153874\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Cari Hendrix","offers":[{"title":"Paperback","offer_id":48996686430463,"sku":"9798854153874","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-healthy-cari-hendrix-9798854153874","provider":"WR Book House","version":"1.0","type":"link"}