{"product_id":"the-ultimate-guide-to-intermittent-julian-whitaker-9781510744981","title":"The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet","description":"\u003cb\u003eWith 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. \u003cp\u003e\u003c\/p\u003eReaders will learn everything they need to follow this expertly designed program, plus: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to kickstart and stay in ketosis\u003c\/li\u003e\n\u003cli\u003eA 2-week sample meal plan with more than 50 easy, delicious recipes\u003c\/li\u003e\n\u003cli\u003eAdvice on safe, effective exercise habits, plus an illustrated guide to the fitness plan\u003c\/li\u003e\n\u003cli\u003eSuccess stories from people who have changed their lives with the diet\u003c\/li\u003e\n\u003cli\u003eScience on how the program helps fight or prevent diabetes, arthritis, heart disease, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Whitaker, Peggy Dace\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510744983\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510744981\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.50w x 1.10d","brand":"Julian Whitaker","offers":[{"title":"Paperback","offer_id":43995029864703,"sku":"9781510744981","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_731a5946-3544-40ba-adbf-90b98d51cbfe.jpg?v=1683333548","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-intermittent-julian-whitaker-9781510744981","provider":"WR Book House","version":"1.0","type":"link"}