{"product_id":"the-ultimate-guide-to-intermittent-vital-press-9798223100003","title":"The ultimate Guide to Intermittent Fasting for Beginners","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of trying every diet under the sun, only to see little to no results?\u003c\/strong\u003e Are you ready to try something different? Intermittent fasting may just be the answer you've been searching for. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIntermittent fasting has been gaining popularity in recent years, and for good reason. Not only does it help with weight loss, but it has also been linked to enhanced health and increased longevity. \u003cp\u003e\u003c\/p\u003eBut with so many different methods and tips out there, it can be overwhelming to know where to start. That's where \"The Ultimate Guide to Intermittent Fasting for Beginners\" comes in. This comprehensive and concise guide breaks down everything you need to know to get started with intermittent fasting and make it a sustainable part of your lifestyle. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eHere's what you'll find inside: \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Science Behind Intermittent Fasting: \u003c\/strong\u003e Learn about the fascinating research behind why fasting is so beneficial for our bodies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits of Intermittent Fasting: \u003c\/strong\u003e Discover all the ways that intermittent fasting can improve your health and wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent Methods of Intermittent Fasting: \u003c\/strong\u003e Find the method that works best for you and your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Tips for Success in Intermittent Fasting: \u003c\/strong\u003e Learn how to set yourself up for success and make fasting as easy and enjoyable as possible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Surprising Tips for a Perfect Blend of Intermittent Fasting and a Balanced Diet: \u003c\/strong\u003e Discover how to pair fasting with a healthy, balanced diet to maximise your results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermittent Fasting as a Tool for Weight Loss: \u003c\/strong\u003e Learn how fasting can help you shed pounds and keep them off for good.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermittent Fasting for Different Populations: \u003c\/strong\u003e Find out how fasting can benefit different groups of people, such as athletes, women, men and those with certain health conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e21 Mouth-Watering Meal Ideas to Elevate Your Intermittent Fasting Experience: \u003c\/strong\u003e Enjoy delicious, satisfying meals that support your fasting goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eBy incorporating the principles outlined in this book, you'll be on your way to a healthier, happier you. Don't miss out on the life-changing benefits of intermittent fasting - get your copy of \"The Ultimate Guide to Intermittent Fasting for Beginners\" today! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and click the \"Add to Cart\" button\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vital Press\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223100003\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vital Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.25d","brand":"Vital Press","offers":[{"title":"Paperback","offer_id":46739118784767,"sku":"9798223100003","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7bc2d9ac-443e-40d2-aa07-e78dbb26dd5d.jpg?v=1743277270","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-intermittent-vital-press-9798223100003","provider":"WR Book House","version":"1.0","type":"link"}