{"product_id":"the-ultimate-guide-to-managing-douglas-mcbride-9798314766484","title":"The Ultimate Guide to Managing Stress and Anxiety","description":"\u003cp\u003eAre stress and anxiety preventing you from living your best life? In today's fast-paced world, feeling overwhelmed is common-but you don't have to let stress control you. \u003ci\u003eThe Ultimate Guide to Managing Stress and Anxiety\u003c\/i\u003e offers practical, science-backed techniques to help you regain calm, build emotional resilience, and take charge of your mental well-being.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003cbr\u003e✔️ Proven relaxation techniques to relieve stress instantly\u003cbr\u003e✔️ Mindfulness and breathing exercises for daily tranquility\u003cbr\u003e✔️ How to rewire your thoughts and break free from anxiety\u003cbr\u003e✔️ Simple lifestyle changes for lasting mental wellness\u003cbr\u003e✔️ Time management and productivity strategies to prevent burnout\u003c\/p\u003e\u003cp\u003eWhether you're facing work pressures, personal challenges, or everyday stress, this guide provides step-by-step strategies to help you regain control, stay focused, and find peace in your daily life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Douglas McBride\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798314766484\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 374\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.77d","brand":"Douglas McBride","offers":[{"title":"Paperback","offer_id":48623382003967,"sku":"9798314766484","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-managing-douglas-mcbride-9798314766484","provider":"WR Book House","version":"1.0","type":"link"}