{"product_id":"the-ultimate-guide-to-menopause-hera-bennett-9781917368131","title":"The Ultimate Guide to Menopause Gut Health: 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize","description":"\u003cstrong\u003eMitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide! \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDid you know that menopause can cause changes in your digestion and gut health? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMenopause symptoms aren't limited to just hot flashes and brain fog. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf this is you, know that you don't have to suffer from digestion problems just because you're going through menopause. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will\u003cstrong\u003e not only enhance your gut, but also find relief from the other symptoms brought about by menopause\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this comprehensive guide, uncover the tools that you need to\u003cstrong\u003e RESTORE your digestive health\u003c\/strong\u003e and feel like your old self again! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 life-changing recipes\u003c\/strong\u003e that will help you transform your digestion and gut health in a matter of days (No more indigestion or stomach aches!) \u003c\/li\u003e\n\u003cli\u003eThe secret to understanding and \u003cstrong\u003eassessing your gut health\u003c\/strong\u003e so that you can cultivate a treatment plan that works for you \u003c\/li\u003e\n\u003cli\u003eEverything you need to know about\u003cstrong\u003e how menopause impacts digestive health\u003c\/strong\u003e, and how to harness this information to find true relief \u003c\/li\u003e\n\u003cli\u003eHow to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes \u003c\/li\u003e\n\u003cli\u003eExpert advice on \u003cstrong\u003ehow to optimize your immunity and longevity during menopause \u003c\/strong\u003eby supporting a healthy GI tract and beyond \u003c\/li\u003e\n\u003cli\u003eA holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight management strategies that actually work during menopause\u003c\/strong\u003e (Plus how to use a healthy gut microbiome to your advantage when trying to lose weight!) \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus tips\u003c\/strong\u003e for embracing your lifelong wellness and health journey during menopause \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel the best that you have ever felt in your life as you embark on one of life's most transformative journeys. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLook and feel amazing during menopause, starting with your gut: Click \"Add to Cart\" now.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hera Bennett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917368135\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917368131\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Perspectives Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Hera Bennett","offers":[{"title":"Paperback","offer_id":48154144276735,"sku":"9781917368131","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_162780ba-539e-4809-a074-90e8f68989c6.jpg?v=1770788188","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-guide-to-menopause-hera-bennett-9781917368131","provider":"WR Book House","version":"1.0","type":"link"}