{"product_id":"the-ultimate-gym-bible-krish-parmar-9798269384627","title":"The Ultimate Gym Bible: Transform Your Body in 90 Days A Practical Guide to Strength, Nutrition, and Discipline","description":"\u003cp\u003eAre you ready to stop guessing and start transforming?\u003c\/p\u003e\u003cp\u003eThis practical and structured fitness guide gives you everything you need to build muscle, burn fat, and develop unstoppable discipline - all in 90 days. Designed for beginners and intermediate gym-goers, this book removes the confusion and replaces it with clarity, structure, and results.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA step-by-step \u003cb\u003e90-day strength training program\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple and effective \u003cb\u003enutrition strategies\u003c\/b\u003e to fuel your goals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProven \u003cb\u003erecovery methods\u003c\/b\u003e to maximize growth and avoid injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear explanations of training science - no fluff, no gimmicks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindset and discipline-building tools to keep you consistent\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProgress trackers, templates, and planning sheets to stay organized\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is to build lean muscle, lose fat, or completely reshape your body, this book gives you the blueprint to do it - without complicated diets or expensive equipment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your body. Strengthen your mind. Build a lifestyle that lasts.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krish Parmar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269384627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Krish Parmar","offers":[{"title":"Paperback","offer_id":48997183586559,"sku":"9798269384627","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-gym-bible-krish-parmar-9798269384627","provider":"WR Book House","version":"1.0","type":"link"}