{"product_id":"the-ultimate-high-fibre-handbook-jenny-tschiesche-9780600640462","title":"The Ultimate High-Fibre Handbook: Boost Health - Support Immunity - Live Longer","description":"\u003cb\u003eA no-nonsense guide to fiber, the crucial missing ingredient from your healthy eating, with 70 delicious recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fiber, including why we need it and how to eat enough of it - plus 70 delicious, high-fiber recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Drawing on nutritional science and years of clinical practice, Jenny breaks down how fiber works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity. \u003cp\u003e\u003c\/p\u003e This is the ultimate guide to increasing your fiber intake naturally, without fiber supplements or fads like fibermaxxing. \u003ci\u003eThe Ultimate High-Fibre Handbook \u003c\/i\u003eincludes: \u003cbr\u003e - 70 nourishing recipes that are naturally high in fiber \u003cbr\u003e - Step-by-step tips to gradually increase your fiber intake without discomfort \u003cbr\u003e - Hydration and cooking methods to maximize your fiber tolerance \u003cbr\u003e - Practical guidance on the best whole food fiber sources \u003cp\u003e\u003c\/p\u003e From hearty lentil stews to seed-based breads and gut-friendly smoothies, \u003ci\u003eThe Ultimate High-Fibre Handbook \u003c\/i\u003eis both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenny Tschiesche\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0600640469\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780600640462\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hamlyn (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.75w x 0.73d","brand":"Jenny Tschiesche","offers":[{"title":"Hardcover","offer_id":48520199700735,"sku":"9780600640462","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f2d4696c-e6f7-41c8-83dd-e1371ad41975.jpg?v=1778741336","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-high-fibre-handbook-jenny-tschiesche-9780600640462","provider":"WR Book House","version":"1.0","type":"link"}