{"product_id":"the-ultimate-holistic-health-book-deborah-mcmanners-9780749952518","title":"The Ultimate Holistic Health Book: Your Guide to Health \u0026 Ultimate Well-Being","description":"\u003cp\u003eIn THE ULTIMATE HOLISTIC HEALTH BOOK Dr Deborah McManners draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. You can feel the difference in only 3 weeks  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah McManners\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0749952512\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780749952518\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little Brown and Co. (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 1.00d","brand":"Deborah McManners","offers":[{"title":"Paperback","offer_id":43925879881983,"sku":"9780749952518","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_dddff888-767d-43d1-a4a1-16fbdd58f42b.jpg?v=1681079918","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-holistic-health-book-deborah-mcmanners-9780749952518","provider":"WR Book House","version":"1.0","type":"link"}