{"product_id":"the-ultimate-lean-and-green-blanche-hogan-9781801214506","title":"The Ultimate Lean and Green Cookbook: 1000-Day Lean \u0026 Green and Fueling Hacks Recipes to Help You Manage Figure and Keep Healthy by Harnessing the Pow","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e1000-Day Recipes+ Beautiful Pictures+5 \u0026amp; 1 Meal Plan+ 4 \u0026amp; 2 \u0026amp; 1 Meal Plan\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe need for a convenient meal replacement diet has seen a massive surge in recent times for its effective weight loss approach. One such famous and effective meal replacement diet is known as the Lean \u0026amp; Green Diet. \u003cstrong\u003eThe Lean \u0026amp; Green Diet is primarily based on having lean \u0026amp; green meals with consuming small portions throughout the day along with special fuelings. \u003c\/strong\u003eThe Lean \u0026amp; Green diet includes specialfood categories that include pre-packaged foods, bar, and shakes, etc. which are also known as \"fuelings\". The Lean \u0026amp; Green Diet primarily focuses on an effective weight loss approach by eating small portions of food throughout the day to meet your body requirements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are two prominent plans in the Lean \u0026amp; Green Diet, i.e., the 5 \u0026amp; 1 plan and the 4 \u0026amp; 2 \u0026amp; 1 plan.\u003c\/strong\u003e The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean \u0026amp; Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Ultimate Lean \u0026amp; Green Cookbook\u003c\/em\u003e\u003c\/strong\u003e includes the following: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e● Brief introduction of Lean \u0026amp; Green Diet.\u003c\/strong\u003e What is Lean \u0026amp; Green diet? How does the Lean \u0026amp; Green plan work? Understanding the Food Choices. Benefits of the Lean \u0026amp; Green Diet\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e●1000-Day Fueling Hacks and Lean \u0026amp; Green Recipes\u003c\/strong\u003e. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e● 5 \u0026amp;1 Meal Plan and 4 \u0026amp; 2 \u0026amp; 1 Meal Plan.\u003c\/strong\u003e A simple but thorough explanation about the components and differences between 4 \u0026amp; 2 \u0026amp; 1 Meal Plan and 5 \u0026amp;1 Meal Plan. so, you can choose your preferred way to take on the Lean \u0026amp; Green diet.\u003c\/p\u003e\u003cp\u003e● And More.\u003c\/p\u003e\u003cp\u003eDieting doesn't have to be hard! This book will assure a smooth transition into your new habits of health thanks to well-balanced recipes to increase your energy levels more than ever before and achieve the perfect shape you always dreamed of.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? All the information to get the results you have long been looking for is inside the book. Order your copy now and start a happier lifestyle!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Blanche Hogan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801214506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801214506\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cheryl Thomas\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.31d","brand":"Blanche Hogan","offers":[{"title":"Hardcover","offer_id":43981671399679,"sku":"9781801214506","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_012a6609-d982-4710-b940-4b46b1890c6e.jpg?v=1683256887","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-lean-and-green-blanche-hogan-9781801214506","provider":"WR Book House","version":"1.0","type":"link"}