{"product_id":"the-ultimate-mental-toughness-guide-skyler-weitz-9780692330463","title":"The Ultimate Mental Toughness Guide: Roller Derby","description":"This book will help you to achieve your full potential in roller derby and in life  Mental toughness training uses psychological principles to improve an athlete's performance. An athlete's performance is at least 60% psychological. Some experts say mental toughness skills factor in even more  The Mental Toughness Guide: Roller Derby contains both theory and hands-on activities so you can begin to apply these skills right away. Some of the mental toughness skills you will learn are energy management, self-awareness, using imagery, sportsmanship, distraction control, negative thought-stopping, goal setting, relaxation training, and character development. This book will help you to maximize motivation, return after an injury, defeat self-doubts, create confidence, decrease anxiety, increase focus, prevent burnout, and lots more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Skyler Weitz, Naomi \"sweetart\" Weitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692330461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692330463\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Naomi Weitz\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Skyler Weitz","offers":[{"title":"Paperback","offer_id":43925662859519,"sku":"9780692330463","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_92bb8e02-1837-4589-a685-18a7187d30ed.jpg?v=1681078607","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-mental-toughness-guide-skyler-weitz-9780692330463","provider":"WR Book House","version":"1.0","type":"link"}