{"product_id":"the-ultimate-nutrition-reference-guide-rebekah-fanara-9798289583741","title":"The Ultimate Nutrition Reference Guide: Your Complete Resource for Healthy Eating and Macro-Friendly Recipes","description":"\u003cp\u003e\u003cb\u003eDitch the overwhelm. Fuel your body. Build habits that actually stick.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWritten by certified nutritionist and personal trainer Rebekah Fanara, this guide was created for real people with real schedules - not fitness models or fad diet followers. Whether you're just starting out or tired of second-guessing every food choice, this book will help you understand how to eat with purpose and confidence.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild balanced meals without counting every calorie\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand macros, portions, and nutrition labels - made simple\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvoid the trap of extreme diets and restriction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay consistent with habits that fit into your actual life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNavigate emotional eating, cravings, and mindset blocks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrack your progress without obsession\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide combines clear explanations with practical tools you can use right away - including a sample meal template, habit tracker, and journaling pages. It's designed to help you make progress without perfection and support lasting changes, not just short-term fixes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebekah Fanara\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289583741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Rebekah Fanara","offers":[{"title":"Paperback","offer_id":48447026036991,"sku":"9798289583741","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c754ee9d-8ec1-43a7-ab11-886477be6066.jpg?v=1777228329","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-nutrition-reference-guide-rebekah-fanara-9798289583741","provider":"WR Book House","version":"1.0","type":"link"}