{"product_id":"the-ultimate-secrets-to-sustainable-michelle-j-salazar-9798878119320","title":"The Ultimate Secrets to Sustainable Weight Loss: Achieve Your Goals, Transform Your Mindset, Habits, and Emotions through a Practical 30-Day Meal Plan","description":"Losing weight isn't just about counting calories; it's more about changing how you think and act. It's something you can definitely do. If you've tried many things before, this book is unlike the others. It gives you a practical and caring way to lose weight so you can feel calm and free.\u003cbr\u003eGet easy-to-understand tips based on science, along with tools to handle your thoughts, habits, and feelings about food. \"Secrets to Ultimate Weight Loss: Sustainable Strategies for a Healthier You\" is not like typical diets. Instead of only talking about diet and exercise, it helps you look inside yourself.\u003cbr\u003eThis book will make you think about food in a new way, so you can: \u003cbr\u003e➤ Stop always thinking about food\u003cbr\u003e➤ Not use food to feel better when you're stressed\u003cbr\u003e➤ Eat the right amount for your body\u003cbr\u003e➤ Live peacefully with foods that tempt you\u003cbr\u003e➤ Finally, lose weight and keep it off.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle J. Salazar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878119320\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Michelle J. Salazar","offers":[{"title":"Paperback","offer_id":47425570734335,"sku":"9798878119320","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b217fb4-733c-465e-ad2d-23020baed96d.jpg?v=1761540144","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-secrets-to-sustainable-michelle-j-salazar-9798878119320","provider":"WR Book House","version":"1.0","type":"link"}