{"product_id":"the-ultimate-self-esteem-toolkit-risa-williams-9781839974748","title":"The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness","description":"\u003cp\u003eDo you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but \u003ci\u003eThe Ultimate Self-Esteem Toolkit\u003c\/i\u003e is the perfect aid to change that. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. \u003cp\u003e\u003c\/p\u003eWith 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Risa Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839974745\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839974748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.10w x 0.70d","brand":"Risa Williams","offers":[{"title":"Paperback","offer_id":44077774733567,"sku":"9781839974748","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e2c7f8ac-4c96-48af-afba-99acafacc0c2.jpg?v=1685471718","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-self-esteem-toolkit-risa-williams-9781839974748","provider":"WR Book House","version":"1.0","type":"link"}