{"product_id":"the-ultimate-shadow-work-journal-leigh-w-hart-9781962767149","title":"The Ultimate Shadow Work Journal \u0026 Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco","description":"\u003cp\u003eThis\u003cstrong\u003e 2-IN-1 BUNDLE\u003c\/strong\u003e combines the insights from \u003cstrong\u003eSelf-Guided Shadow Work for Beginners\u003c\/strong\u003e with the more advanced practices in \u003cstrong\u003eAdvanced Self-Guided Shadow Work\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCan I be aware of some deep, dark side of myself?\u003c\/li\u003e\n\u003cli\u003eIf I step onto this path, will I discover something I don't want to face?\u003c\/li\u003e\n\u003cli\u003eIs this something I can do on my own?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this supportive guide, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJungian insights for personal breakthroughs\u003c\/strong\u003e and deeper self-awareness\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrategies for handling overwhelming emotions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional mastery techniques\u003c\/strong\u003e to transform intensity into strength and resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive reframing and confidence-building\u003c\/strong\u003e to overcome negative thoughts\u003c\/li\u003e\n\u003cli\u003eTools for transforming past traumas and achieving a healed self\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFace your shadow and find true personal freedom.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leigh W. Hart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1962767140\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781962767149\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 401 Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 472\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.95d","brand":"Leigh W. Hart","offers":[{"title":"Paperback","offer_id":46431662375167,"sku":"9781962767149","price":23.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_92595a87-9506-412f-96dc-771632caabb4.jpg?v=1735142013","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-shadow-work-journal-leigh-w-hart-9781962767149","provider":"WR Book House","version":"1.0","type":"link"}