{"product_id":"the-ultimate-sleep-solution-mark-broadbent-9798336743586","title":"The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised","description":"\u003cp\u003e\u003cb\u003eThe Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised \u003c\/b\u003eis a practical guide to improving both sleep quality and sleep quantity, both of which are necessary for deep, restful, restorative sleep and optimum energy levels.\u003c\/p\u003e\u003cp\u003eWe've cut through the noise and broken things down into 17 individual steps or 'habits' that you can start to implement right away to improve your sleep.\u003c\/p\u003e\u003cp\u003eDo one, pick a few or do all of them!\u003c\/p\u003e\u003cp\u003eDiscover what works for you.\u003c\/p\u003e\u003cp\u003eBroken down into daily lessons, these steps will help you sleep better within a matter of days and continue to see improvements for as long as you practise them.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Broadbent\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798336743586\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Mark Broadbent","offers":[{"title":"Paperback","offer_id":46881233076479,"sku":"9798336743586","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_59fabea3-dc9a-4716-a279-6b674f44af1b.jpg?v=1747971058","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-sleep-solution-mark-broadbent-9798336743586","provider":"WR Book House","version":"1.0","type":"link"}