{"product_id":"the-ultimate-strength-training-guide-taylor-cole-9781660362578","title":"The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body","description":"\u003cem\u003e\u003cstrong\u003eBoost Your Health And Sculpt The Body Of Your Dreams With Strength Training - Here's How \u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003eDo you want to be strong and lean?\u003c\/p\u003e\u003cp\u003eIf you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. And if you've been going to a gym for a longer time, you've probably noticed that those people hardly ever lose much weight or gain any muscle - even if they've been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you've been dreaming of.\u003c\/p\u003e\u003cp\u003eStrength training isn't just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.\u003c\/p\u003e\u003cp\u003eSounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)\u003c\/p\u003e\u003cp\u003eLook no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more \u003c\/p\u003eHere's a sneak peek of what you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to choose a strength training philosophy that matches your personality and goals\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to train safely and avoid injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to structure your training for maximal results\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to dial in your nutrition for growing muscle and burning fat\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy the way, effective strength training doesn't have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you'll be able to train literally everywhere with just a pair of dumbbells \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eA\u003c\/em\u003e\u003cem\u003ere you ready to get lean, strong, and healthy?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now with 1-Click\"\u003c\/strong\u003e, and Get Your Copy Now\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor Cole\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1660362571\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781660362578\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.38d","brand":"Taylor Cole","offers":[{"title":"Paperback","offer_id":44067529687295,"sku":"9781660362578","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a005e836-c58e-49b5-a55e-a1c2baae7a73.jpg?v=1685413780","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-strength-training-guide-taylor-cole-9781660362578","provider":"WR Book House","version":"1.0","type":"link"}