{"product_id":"the-ultimate-survival-guide-for-ma-lpc-deborah-a-depolo-9781973716648","title":"The Ultimate Survival Guide for Navigating Healthy Boundaries","description":"\u003cp\u003eRelationships can be absolutely exhausting. In her twenty years in the field and specifically as a licensed clinician, DePolo, has seen many individuals walk into her office feeling isolated, frustrated, and resentful due to the unhealthy relationships in their lives. In this simple guide, DePolo helps you examine the most important bonds in your life and teaches you how to draw boundaries to emotionally protect yourself. \u003c\/p\u003e \u003cp\u003ePoor Boundaries can often be traced back to a single thought: to achieve happiness in your relationships, you need to take on others' responsibilities. This is absolutely not the case. This belief will only lead to emotional burnout and long-term bitterness. DePolo knows because she has gone through exactly the same thing. She realized that sacrificing her own emotional stability was just making things worse.\u003c\/p\u003e \u003cp\u003eDePolo guides you to similar revelations in this simple survival guide. Her work covers\u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow to identify boundaries, \u003c\/li\u003e \u003cli\u003ehow to spot the symptoms of boundary issues, \u003c\/li\u003e \u003cli\u003ehow to build new or better boundaries, \u003c\/li\u003e \u003cli\u003ehow to navigate changes in relationships, and\u003c\/li\u003e \u003cli\u003ehow to live a happier life. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAt each step in the process, DePolo includes simple activities and writing prompts to help you think about the relationships in your own life and the best ways to repair your own boundaries.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ma Lpc Deborah a. Depolo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 197371664X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781973716648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.23d","brand":"Ma Lpc Deborah a. Depolo","offers":[{"title":"Paperback","offer_id":46721349484799,"sku":"9781973716648","price":10.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9cfd5876-e611-49eb-a7a9-86356776fd2a.jpg?v=1742752596","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-survival-guide-for-ma-lpc-deborah-a-depolo-9781973716648","provider":"WR Book House","version":"1.0","type":"link"}