{"product_id":"the-ultimate-weight-loss-blueprint-philip-stengel-9798314401972","title":"The Ultimate Weight Loss Blueprint: Science-Backed Strategies for Lasting Results.","description":"\u003cp\u003e\u003cb\u003eStop chasing hacks. Start running a system.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Ultimate Weight Loss Blueprint is a science-informed, no-nonsense guide for people who want results that last, not a temporary drop followed by a rebound. Instead of pushing one \"perfect\" diet, it shows you how weight loss actually works, then helps you build a personalized plan you can follow in real life.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003cbr\u003e\u003cb\u003eCreate a calorie deficit without misery\u003c\/b\u003e, using clear rules that fit your schedule\u003cbr\u003e\u003cb\u003eEat for adherence\u003c\/b\u003e, with practical macronutrient guidance and meal planning\u003cbr\u003e\u003cb\u003eTrain for fat loss and a better body\u003c\/b\u003e, with strength training, cardio, and NEAT strategies\u003cbr\u003e\u003cb\u003eFix the hidden blockers\u003c\/b\u003e, including sleep, stress, hormones, and metabolic adaptation\u003cbr\u003e\u003cb\u003eBreak plateaus\u003c\/b\u003e, track progress correctly, and transition into maintenance without fear\u003c\/p\u003e\u003cp\u003eThis book covers the fundamentals, the common failure points, and the long game. You will finish with a simple, repeatable blueprint you can run again and again, whether you are starting fresh or rebuilding after years of false starts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour goal is not just to lose weight. Your goal is to keep it off.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Stengel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798314401972\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Philip Stengel","offers":[{"title":"Paperback","offer_id":48450216329471,"sku":"9798314401972","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_588bc6a6-3ecb-4c0a-b54a-005e3caee94b.jpg?v=1777266698","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ultimate-weight-loss-blueprint-philip-stengel-9798314401972","provider":"WR Book House","version":"1.0","type":"link"}