{"product_id":"the-unself-help-book-carl-t-vreeland-9798993413334","title":"The Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy","description":"\u003cp\u003e\u003cstrong\u003eThis book begins where self-help ends.\u003c\/strong\u003e It's an account of one man's struggle to overcome adversity, outlining his arduous but astonishing transformation and the steps he took to find a happier, more peaceful life. Whether we are affected by alcoholism, betrayal, divorce, depression, the loss of a loved one, or other hardships, this book provides a more profound prescription than the surface-level solutions often found in self-help books.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy is a comprehensive blend of Western and Eastern thought, science and spirituality, and the practical. It dives into the neurosciences, psychology, Yoga, Buddhism, Taoism, meditation, metaphysics, and the depths of what it is to be human. It explores the reasons why many of us are unhappy, unearthing the seemingly innocuous habits of thought and behavior that can cause stress, fear, and anxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carl T. Vreeland\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993413334\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lauer Books LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Carl T. Vreeland","offers":[{"title":"Hardcover","offer_id":48176148840703,"sku":"9798993413334","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e43c0b4f-5864-4aa5-98dd-316b471b0a25.jpg?v=1771336701","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-unself-help-book-carl-t-vreeland-9798993413334","provider":"WR Book House","version":"1.0","type":"link"}