{"product_id":"the-unwanted-thoughts-and-intense-jon-hershfield-9781038707277","title":"The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (16pt Large P","description":"This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Hershfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038707277\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038707277\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.75d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Jon Hershfield","offers":[{"title":"Paperback","offer_id":48874730586367,"sku":"9781038707277","price":27.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-unwanted-thoughts-and-intense-jon-hershfield-9781038707277","provider":"WR Book House","version":"1.0","type":"link"}