{"product_id":"the-us-navy-seal-guide-patricia-a-deuster-9781620878835","title":"The U.S. Navy SEAL Guide to Nutrition","description":"\u003ci\u003eThe U.S. Navy SEAL Guide to Nutrition\u003c\/i\u003e was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. \u003cp\u003e\u003c\/p\u003eTopics covered include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe relationship between energy expenditure and energy intake\u003c\/li\u003e\n\u003cli\u003eBody size and body mass index\u003c\/li\u003e\n\u003cli\u003eEnergy-providing macronutrients and micronutrients\u003c\/li\u003e\n\u003cli\u003eWhen and how much to drink\u003c\/li\u003e\n\u003cli\u003eHealthy snacking\u003c\/li\u003e\n\u003cli\u003eNutritional considerations for endurance activities and strength training\u003c\/li\u003e\n\u003cli\u003eFood for the field\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia A. Deuster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1620878836\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781620878835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.40w x 0.90d","brand":"Patricia A. Deuster","offers":[{"title":"Paperback","offer_id":47520562053375,"sku":"9781620878835","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b476dd4-2884-48de-a420-ee6d098f94ad.jpg?v=1762885826","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-us-navy-seal-guide-patricia-a-deuster-9781620878835","provider":"WR Book House","version":"1.0","type":"link"}