{"product_id":"the-vagus-nerve-anxiety-relief-marina-heathcroft-9798250365017","title":"The Vagus Nerve Anxiety Relief Playbook: Take Back Control in Just 7 Days-The Proven Protocol to Eliminate Anxiety Without Drugs, Therapy, or Feeling","description":"\u003cp\u003eHere's your book description with proper spacing: \u003c\/p\u003e \u003cp\u003eWhat if your anxiety isn't coming from your thoughts... but from a nervous system stuck in overdrive?\u003c\/p\u003e\u003cp\u003eYou've tried to think your way out of anxiety. But the racing heart, tight chest, shallow breathing, and sudden waves of panic keep showing up.\u003c\/p\u003e\u003cp\u003eThat's because anxiety doesn't start in your mind. It starts in your body.\u003c\/p\u003e\u003cp\u003eBefore you notice a thought, your nervous system has already flipped into survival mode. And until you reset that system, nothing truly sticks.\u003c\/p\u003e\u003cp\u003eThe Vagus Nerve Anxiety Relief Playbook gives you a clear, step-by-step system to calm your body, regulate stress, and build lasting relief-without medication or complicated routines.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Why anxiety starts in the body-and how to interrupt it fast (Chapter 1, p. 5) - How vagal tone and HRV control stress and recovery (Chapter 2, p. 13) - A calm-first toolkit designed for real life (Chapter 3, p. 25)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFast-acting techniques: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Resonant breathing (p. 43) - Physiological sigh (p. 46) - Humming for vagal activation (p. 49)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBody-based tools: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Cold exposure (p. 54) - Soothing touch (p. 56) - Sound-based regulation (p. 60)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStructured systems: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- 7-Day Calm Sprint (p. 95) - Daily protocol menu (p. 98) - Panic protocol for intense moments (p. 110) - 12-week calm plan for lasting results (p. 135)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book helps you: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Stop anxiety spikes in minutes - Break the cycle of overthinking - Retrain your body to feel safe again - Improve sleep, energy, and focus - Feel more in control-without relying on willpower\u003c\/p\u003e\u003cp\u003eNo complicated science. No endless routines. Just simple, proven techniques your body responds to immediately.\u003c\/p\u003e\u003cp\u003eYou don't need to fight anxiety anymore. You just need to retrain the system behind it.\u003c\/p\u003e\u003cp\u003eAnd once your body learns calm... everything changes.\u003c\/p\u003e \u003cp\u003eLet me know if you'd like it formatted differently - for example, for an Amazon KDP listing (which has specific HTML formatting requirements), a back-cover blurb, or a website.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marina Heathcroft\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250365017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Marina Heathcroft","offers":[{"title":"Paperback","offer_id":48588489785599,"sku":"9798250365017","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_21888723-5ae9-49ec-bbc9-680243c93059.jpg?v=1780175182","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-vagus-nerve-anxiety-relief-marina-heathcroft-9798250365017","provider":"WR Book House","version":"1.0","type":"link"}